here is my advice for anyone that has been cought or does not want to get cought. don't mod on Thursday or Friday. the more often you mod the more likely you are to get cought. I only mod maybe once or twice a week normally on weekends
I had my atk at 7 and Def at 35 completed 789 comply 6 to 15 8 to 15 and 9 to 26 and everything good on my side. never change to energy for specials nor mode on Thursdays or Fridays
so I only mod on the weekends. easier to burry moded info behind good info before Thursday. when I first did the story I went all the way to 80/80 on act 7. but for a 100 percent complete. I stayed at 10/20 and for act 8 I stay at 5/10
any time I've modded on Thursday or Friday I've been cought. that's when they are most active. don't mod on Thursday or Friday. I 100 percented act 7 and the new chapter of 8