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Package name: fat.burnning.plank.fitness.loseweight
Plank Challenge: Core Workout 1.1.8 time_updateVersion: | 1.1.8 |
---|---|
Root needed: | NO |
Internet required: | NO |
Size: | 47 MB |
Price: | Free |
Support: | Android |
Categories: | Health & Fitness |
CHPlay URL: | here |
FREE Features |
|
Credits: ???
Game Description
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
How to install mod:
IMPORTANT NEWS: Google is now fighting against unsigned MODs which can login to Google+. They have designed a new signature which makes it nearly impossible to install unsigned MODs on Android 7+. Let's hope Luckypatcher will solve that soon.
A. For Facebook-Login you just need to remove your Facebook App or use FBLite.
B. You want to login with Google+ or Facebook-App (installed)?
1. Your device needs root! If you don't know what root is, your device is not rooted =D
2. You have to unsign APK (sometimes unsigned APKs are uploaded too, then you can skip this)
3. You must install original game and login with Google+ or FB (don't remove game after!)
4. You have to install the Apps: Lucky Patcher and BusyBox.
5. You have to patch the signature verification
6. You install the modded APK over the original game
7. Thats it =)
Sounds easy, but needs one time watched live to understand. So watch video and enjoy =)
Downloads:
BusyBox Pro v54.apk - 3.8 MB
Latest Luckypatcher version
NOTE:
1. Many devices don't need BusyBox to patch with Luckypatcher like NOX! So you can skip the BusyBox part and proceed directly with Luckpatcher =)
2. If you download Luckypatcher from the official page it will be an .zip file and not an .apk file. Please unzip it before your install.
A. For Facebook-Login you just need to remove your Facebook App or use FBLite.
B. You want to login with Google+ or Facebook-App (installed)?
1. Your device needs root! If you don't know what root is, your device is not rooted =D
2. You have to unsign APK (sometimes unsigned APKs are uploaded too, then you can skip this)
3. You must install original game and login with Google+ or FB (don't remove game after!)
4. You have to install the Apps: Lucky Patcher and BusyBox.
5. You have to patch the signature verification
6. You install the modded APK over the original game
7. Thats it =)
Sounds easy, but needs one time watched live to understand. So watch video and enjoy =)
Downloads:
BusyBox Pro v54.apk - 3.8 MB
Latest Luckypatcher version
NOTE:
1. Many devices don't need BusyBox to patch with Luckypatcher like NOX! So you can skip the BusyBox part and proceed directly with Luckpatcher =)
2. If you download Luckypatcher from the official page it will be an .zip file and not an .apk file. Please unzip it before your install.
1- Open Lucky Pather
2- Tap on "Toolbox" -> "Patch to android"
3- Check "Signature Verification status always true" and "Disable .apk Signature Verfication", then apply changes. After this maybe your Android device will reboot automatically. If your Android device not reboot automatically, continue to the next step.
4- Still in the "Patch to Android" menu, check the "Disable signature verification in the package manager". Apply changes, and done! (May reboot automatically)
5- Done , now you can install Unsign APK
6.Enjoy MOD !!!
2- Tap on "Toolbox" -> "Patch to android"
3- Check "Signature Verification status always true" and "Disable .apk Signature Verfication", then apply changes. After this maybe your Android device will reboot automatically. If your Android device not reboot automatically, continue to the next step.
4- Still in the "Patch to Android" menu, check the "Disable signature verification in the package manager". Apply changes, and done! (May reboot automatically)
5- Done , now you can install Unsign APK
6.Enjoy MOD !!!
1- Remove original game
3- Install modded APK
4- Enjoy =)
Google+ login possible? No.
Facebook login possible? Yes. But remove your facebook app from device.
Specific game account login possible (for example: HIVE)? Yes.
A- if you played with mod before, you can install new mod over it.
2- Download modded APK3- Install modded APK
4- Enjoy =)
Google+ login possible? No.
Facebook login possible? Yes. But remove your facebook app from device.
Specific game account login possible (for example: HIVE)? Yes.
1- Your device must be rooted.
2- Your device must be full patched. How to? Read: Tutorial - [Videotutorial] How To Login With Google+ Or Facebook App On Modded Games
3- Install original game from playstore or use original game APK when uploaded here. If you have original game already installed, skip 3. & 4..
4- Start original game and login once with Google+.
5- Close game and install unsigned APK over the playstore version (don't remove the original game).
Google+ login possible? Yes.
Facebook login possible? Yes.
Specific Game Account login possible (for example: HIVE)? Yes.
2- Your device must be full patched. How to? Read: Tutorial - [Videotutorial] How To Login With Google+ Or Facebook App On Modded Games
3- Install original game from playstore or use original game APK when uploaded here. If you have original game already installed, skip 3. & 4..
4- Start original game and login once with Google+.
5- Close game and install unsigned APK over the playstore version (don't remove the original game).
Google+ login possible? Yes.
Facebook login possible? Yes.
Specific Game Account login possible (for example: HIVE)? Yes.
1. Download BlackTool.apk and install in your device.
2. Download XAPK file in my site.
3. Open BlackTool tool, it scan all your device and show xapk file.
4. Click Install to install xapk.
Download Black Tool and Look video tutorial : IN HERE
2. Download XAPK file in my site.
3. Open BlackTool tool, it scan all your device and show xapk file.
4. Click Install to install xapk.
Download Black Tool and Look video tutorial : IN HERE
Way 1 (root & no-root):
1- Download OBB files or DATA files and extract files zip
2- Download mod APK
3- Move OBB Files (con.xxx folder) to Android/OBB folder in your device
- Or move Data files (com.xxx folder) to Android/data folder in your device
4- Install mod APK
5- Enjoy
1- Download OBB files or DATA files and extract files zip
2- Download mod APK
3- Move OBB Files (con.xxx folder) to Android/OBB folder in your device
- Or move Data files (com.xxx folder) to Android/data folder in your device
4- Install mod APK
5- Enjoy
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Download Plank Challenge: Core Workout App MOD free, only at BlackMod.Net!
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